Coaching to Increase Sports Performance

“Ash is an outstanding coach. He has improved my performance and taught me skills that I will value for life”
~ Luke Darcy, Captain, Western Bulldogs F.C.

“Success in elite sport is as much an expression of the individual and his or her state of mind as it is a testament to their physical preparation. As a coach of more than 20 years I sought to find the best individual to assist me to coach my athletes in matters of the mind and life skills.
I found that person in Ash Hauser. He is a unique person who brings a whole new dimension to psychology and sport performance”
~ John Quinn, Head Fitness Coach Essendon Football Club,
Australian Olympic Team Coach (Track and Field) – 2000

Extra skills for self mastery and team success

Do you want to boost your performance
and increase inner strength and confidence at the same time?

High performance standards have an intimate relationship to feeling confident about yourself and empowered in your life.

To attain higher performance standards that are sustainable, your passion to perform is drawn from an inner sense of confidence, ‘centeredness’ and well being. This creates a vital new reference point, an internally based strength and ‘authority’ from which more effective action is realised. This increases your capacity for peak performance and is one of the keys to making that performance sustainable.

“Ash provided renewed focus and clarity. His coaching promotes greater life balance along with a high degree of self leadership. Important qualities in the intense competitive world of sport”
~ Drew Ginn, OAM, dual Olympic Gold Medalist

Coaching with Ash assists you to:
1. Improve already effective performance standards
2. Resurrect or recover performance standards
3. STOP what holds you back and better equip you to move forward
4. Discover the keys to personal empowerment and truly effective motivation
5. Go to the next level in personal fulfilment and professional achievement
6. Realise your dreams

One to one sessions with Ash provide carefully focused personal development and leading edge skills to further develop your existing talents and mobilise presently dormant inner resources and strengths. This unleashes your potential and brings out your best. It also offers:

• An environment conducive to talk about deep seated problem areas which impair personal / professional development and performance
• Identify self limiting beliefs or behaviours which sabotage or impair your capacity to perform
• Provide specialized highly effective tools to transform those limiting stumbling blocks to stepping stones to success
• Teaches advanced mental training techniques to encode your mind for success
• Creates ‘body felt’ wellbeing, a new place of creative potential in yourself from which more focused effective performance may be launched
• Equips and resources you to effectively draw on a wide variety of self management skills
• Learn effective confidence building and self motivation techniques
• Provides people and life skills to more effectively meet personal and professional challenges
• Reclaims your passion for the game
• Imparts stress management skills to avoid burn out and fatigue
• Harnesses the creative potential of your mind to give you the edge

Pulling down performance barriers: STOPPING what stops you

Your mind is your greatest friend and ally for success OR your biggest enemy in holding you back.

As John Quinn says in the testimonial above:
“Success in elite sport is as much an expression of the individual and his or her state of mind as it is a testament to their physical preparation”.

Often the greatest competitor you face is within yourself. Sometimes the self doubt and lack of belief in yourself wins, or at least restricts the capacity for success.

Ash is a highly skilled observer who sees things you don't see yourself – the blind spots, stuck places, limiting habits and behaviours that take you ‘off track’, drain your energy and impair performance potential.

Sometimes an injury undermines confidence and thereby impairs performance.
It’s not only the body that needs healing. Sometimes the inner man or women is bruised and in need of repair.

These issues or conflicts within us split our focus and take us off centre.
They make us less effective.

Symptoms may appear as:

• Lack of confidence, passion or commitment
• Repetitive ‘issues’ in ourselves, our relationships and our sport that keep occurring or ‘cycling’ around
• Self doubt, poor confidence and esteem
• Feeing fragmented, disillusioned, uncentered
• Fatigue
• Inappropriate behaviour, anger, etc
• Substance use (drugs) reliance on alcohol
• Inconsistency, lack of motivation or discipline
• Relationship problems
• Withdrawal or isolation
• Anxiety or panic attacks
• Unsettled sleep
• Sexual addiction. Inability to ‘move on’ from a past unsettling event

An athlete in conflict with him or herself cannot sustainably perform at peak.

Would you benefit by having an inspiring coach on your side to really empower you to access your potential and bring out your best?

“Ash is a great mental skills coach, highly recommended”
~ Kevin Sheedy, AFL Coach

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